Daily Self-Care Checklist

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C H E C K L I S T

MAKE YOUR BED

TAKE A LONG BATH

TAKE YOUR MEDICATIONS & VITAMINS

DO A FACE MASK

SKINCARE ROUTINE

CALL A FRIEND OR FAMILY

HEALTHY MEALS

MEDITATION

GO FOR A WALK

WATCH A MOVIE

CLEANING HOUSE

CUDDLE A PET OR HUMAN

WASHING CLOTHES

TRY A NEW RESTAURANT

LISTEN TO MUSIC

MAKE TIME TO READ

HAVE A POWER NAP

TRY A NEW RECIPE

SOCIAL MEDIA BREAK

NO PHONE 30 MINS BEFORE BED

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🥿

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WORKOUT

CARDIO

WEIGHT

YOGA

STRETCH

REST DAY

OTHER

HOURS OF SLEEP

( Hours )

🌙1

🌙2

🌙3

🌙4

🌙5

🌙6

🌙7

🌙8

WATER BALANCE

( Glass )

🥛1

🥛2

🥛3

🥛4

🥛5

🥛6

🥛7

🥛8

MOOD

😠 ANGRY

😴 TIRED

😔 SAD

😊 GREAT

😄 FUN

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THINGS THAT
MAKE ME
HAPPY TODAY

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